Then over time, gradually move your hands closer to your feet to make the movement even more difficult. To progress it even further from there, you can first elevate your feet up to the edge of a platform. Then, you’ll want to progress to the standard version. Then, press backward in the opposite direction back to the start position. Where you again lower your upper body forward until your nose nearly touches the floor in front of your hands. Now if these are too hard, you can start out by performing these on your knees instead. Why? Well, because this will not only shift more tension to your shoulders but will also be a safer position for your shoulder joint.
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This allows you to continue growing your shoulders over time as you get stronger.
At home kickboxing workout no equipment how to#
![at home kickboxing workout no equipment at home kickboxing workout no equipment](https://static.onecms.io/wp-content/uploads/sites/35/2019/03/25/best-youtube-workout-videos.jpg)
Of course, doing so is easy when we have access to heavy weights and gym equipment. This is especially when it comes to creating that 3-dimensional, rounded look with your shoulders. Because adequately targeting and growing the front, middle, AND the often neglected rear delts really is key. To build big shoulders, you need to focus on hitting all of the three heads that make up this muscle group in your shoulder workout at home. You can build bigger, wider, and more powerful-looking shoulders without equipment! In this article, I'll show you the best shoulder workout at home you can do to achieve exactly that.